Vigilancia del bienestar

When it comes to managing blood sugar and preventing type 2 diabetes, most of us think about carbs, sugar, and maybe a little exercise. But there’s another major player hiding in plain sight: chronic inflammation.

New research shows that inflammation is more than just a side effect—it may be a root cause of insulin resistance and metabolic dysfunction. If you’re struggling with fatigue, belly weight, cravings, or blood sugar spikes, inflammation could be the missing link.

We often think of inflammation as something we can see—swollen joints, puffy skin, maybe a red rash. But what if the most dangerous kind of inflammation is the kind we can’t feel or see?

That’s the case with chronic inflammation—a low-grade, body-wide fire that simmers beneath the surface and plays a major role in the development of type 2 diabetes and insulin resistance.