Vigilancia del bienestar

If your period feels more like a surprise guest than a reliable monthly visitor, you’re not alone. One of the most frustrating symptoms of Polycystic Ovary Syndrome (PCOS) is the way it messes with your menstrual cycle—and your peace of mind.

Fatigue. Joint pain. Brain fog. Bloating. These symptoms may seem random, but for millions of people, they’re signs of something deeper: chronic inflammation.

Unlike the quick, protective inflammation your body uses to heal a cut or fight off a virus, chronic inflammation sticks around—and it can silently damage tissues, joints, organs, and even your brain over time.

Here are 10 of the most common inflammatory diseases that don’t just “go away”—plus how to spot the signs early so you can get the right support.

If you’re tired of feeling bloated, achy, foggy, or fatigued, your body might be sending you a message: inflammation is running the show.

Chronic inflammation is linked to a long list of conditions—from joint pain and skin issues to gut disorders, autoimmune diseases, and even depression. But here’s the good news: your daily food choices can help calm the fire.

This anti-inflammatory diet blueprint breaks down what to eat more of—and what to leave off your plate—to help your body heal, not hurt.

Here’s the truth: nearly half of adults don’t know they have hypertension. That’s why this guide breaks it all down—what causes it, how to spot the signs early, and what you can do to lower it naturally and with treatment.

We often think of inflammation as something we can see—swollen joints, puffy skin, maybe a red rash. But what if the most dangerous kind of inflammation is the kind we can’t feel or see?

That’s the case with chronic inflammation—a low-grade, body-wide fire that simmers beneath the surface and plays a major role in the development of type 2 diabetes and insulin resistance.

Let’s be real—psoriasis can be unpredictable, frustrating, and emotionally draining. While no magic food can cure it, more and more research (and real-life experience) points to one undeniable truth: what you eat can affect how your skin behaves.

This guide breaks down what to eat, what to avoid, and how to start experimenting with a psoriasis-friendly diet that helps you feel more in control of your skin—and your overall well-being.

Dry, red, itchy skin can be confusing—and frustrating. One day it looks like a rash, the next it flakes like dandruff. So you Google... and end up wondering: Do I have eczema or psoriasis?

You’re not alone. These two skin conditions look (and sometimes feel) similar, but they’re actually quite different. Getting the right diagnosis matters—because treatments for each are unique.

Here are 9 key differences to help you tell them apart—and take the first step toward feeling better in your skin.

This guide is your no-nonsense breakdown of how to tell HS apart from acne—without relying on confusing Google rabbit holes or self-doubt.

Bitter melon (Momordica charantia), a tropical fruit commonly used in traditional medicine, is gaining attention for its potential to help manage blood sugar levels. Scientific studies suggest that its unique compounds mimic insulin's action and promote better glucose control, making it a promising complementary treatment for diabetes.

Endometriosis is a condition that affects about 1 in 10 women during their reproductive years. It happens when tissue similar to the lining of the uterus grows outside it, causing pain, infertility, and other health problems. For decades, diagnosing endometriosis has been complicated and invasive, requiring surgery to confirm it. But new advancements suggest a simple blood test could soon make diagnosis faster, easier, and safer.