If you're living with PCOS and feel like your metabolism has hit a wall—you're not imagining it. Weight gain is one of the most common and frustrating symptoms of Polycystic Ovary Syndrome (PCOS). And it’s not just about calories in vs. calories out. PCOS affects your body at a hormonal level, changing how you process food, store fat, and even how hungry you feel.

Let’s break down 7 key ways PCOS disrupts your metabolism—and what you can start doing about it.

When it comes to managing blood sugar and preventing type 2 diabetes, most of us think about carbs, sugar, and maybe a little exercise. But there’s another major player hiding in plain sight: chronic inflammation.

New research shows that inflammation is more than just a side effect—it may be a root cause of insulin resistance and metabolic dysfunction. If you’re struggling with fatigue, belly weight, cravings, or blood sugar spikes, inflammation could be the missing link.

Endometriosis affects everyone differently—but many people don’t realize it’s actually classified into four stages. These stages help doctors understand how much tissue is present, where it’s located, and how it might affect your symptoms or fertility.

But here’s the truth: The stage of your endometriosis doesn’t always match the intensity of your pain. Some women with stage 1 are in daily agony. Others with stage 4 may feel less pain. That’s why knowing your stage is helpful—but it’s only part of the picture.

Struggling with painful periods, bloating, or pelvic pain and wondering if it could be endometriosis? You're not alone—and you're not imagining things.

Getting a diagnosis can feel like a frustrating waiting game. But understanding what doctors actually look for—and what tests are used—can make the process feel more manageable.

Here’s everything you need to know about how endometriosis is diagnosed, step by step.

Soaking through pads in an hour? Bleeding for more than a week? Experiencing intense cramps that leave you curled up on the couch?

If your period feels like more than “just a bad month,” it could be endometriosis. This condition affects 1 in 10 women and is often linked to heavier, longer, and more painful periods.

Let’s break down why endometriosis can cause such heavy bleeding—and what you can do to feel better.

This guide breaks down the most common at-home remedies for eczema, from old-school oatmeal baths to trendy oils and teas. Here’s what actually works (and what to skip).

Whether you’re newly diagnosed or have been dealing with flare-ups for years, this post will guide you through 9 common skincare mistakes people with psoriasis often make—and share a gentle, dermatologist-informed routine that can help soothe your skin, not stress it out.

Living with Hidradenitis Suppurativa (HS) is more than just managing pain—it’s managing the unknown. Why did that flare-up happen now? What triggered it this time? If you’ve asked yourself those questions, you’re not alone.

While HS isn’t caused by anything you did wrong, certain everyday triggers—from friction and food to heat and emotional stress—can make symptoms worse.

This guide uncovers some of the most common (and sneaky) HS flare-up triggers, and shares practical tips to help you avoid them so you can feel more in control.