If you’re navigating endometriosis, you’ve probably wondered: Can food really help manage the pain?
The answer? Yes—when used as part of a holistic approach, anti-inflammatory eating can reduce pain, support hormones, and calm flare-ups. No, it’s not a miracle cure—but what you eat absolutely impacts how your body feels and functions.
Let’s break down what the anti-inflammatory endo diet looks like, what foods to eat (and avoid), and how to build a plate that works with your cycle—not against it.