Before You Moisturize: 9 Mistakes Psoriasis Sufferers Make (And the Routine That Actually Works)

Let’s be honest—managing psoriasis isn’t just about picking the right cream. It’s about navigating a sea of misinformation, trial-and-error routines, and products that promise results but leave your skin feeling worse.

Whether you’re newly diagnosed or have been dealing with flare-ups for years, this post will guide you through 9 common skincare mistakes people with psoriasis often make—and share a gentle, dermatologist-informed routine that can help soothe your skin, not stress it out.

1. Over-Cleansing or Using Harsh Soaps

Why it’s a problem: Many soaps strip the skin’s natural oils, making dryness and scaling worse.

Try instead: Use a fragrance-free, creamy cleanser with hydrating ingredients like ceramides or colloidal oatmeal. Only cleanse affected areas gently—no scrubbing.

2. Skipping Moisturizer Right After the Shower

Why it’s a problem: Your skin loses moisture fast after a shower. Waiting too long allows it to dry out.

Try instead: Apply a thick moisturizer within 2 minutes of patting skin dry. Look for products labeled "occlusive" or "emollient."

3. Using Fragranced or Alcohol-Based Products

Why it’s a problem: Fragrance and alcohol can cause flare-ups and sting sensitive plaques.

Try instead: Choose products labeled “for sensitive skin” or “fragrance-free.” Bonus points if they contain soothing ingredients like aloe or shea butter.

4. Ignoring Your Scalp

Why it’s a problem: Scalp psoriasis can build up quickly and lead to cracking or infection if untreated.

Try instead: Use a medicated shampoo with coal tar or salicylic acid 2–3 times per week. Follow with a gentle conditioner and avoid scratching.

5. Hot Showers (Yes, We Know They Feel Amazing)

Why it’s a problem: Hot water dries out your skin and can strip away protective oils.

Try instead: Stick to lukewarm showers under 10 minutes and always moisturize afterward.

6. Not Treating During “Clear” Periods

Why it’s a problem: Psoriasis can still be active under the surface—even if plaques aren’t visible.

Try instead: Keep moisturizing and managing stress even during remissions to help prevent flare-ups.

7. Exfoliating With Scrubs or Loofahs

Why it’s a problem: Physical exfoliation can irritate the skin and trigger the Koebner phenomenon (where trauma causes new lesions).

Try instead: Skip harsh scrubs. Use a soft washcloth and gentle cleanser instead. If needed, speak to a dermatologist about chemical exfoliants that are safe for psoriasis.

8. Underestimating Stress and Sleep

Why it’s a problem: Stress and sleep deprivation are huge psoriasis triggers, yet often overlooked in skincare routines.

Try instead: Prioritize stress-reducing habits like meditation, yoga, or journaling, and aim for 7–9 hours of sleep each night.

9. Not Being Consistent With Your Routine

Why it’s a problem: Psoriasis thrives on unpredictability. Flare-ups often follow lapses in routine.

Try instead: Stick with your skincare plan daily—even when things look “fine.” Healing and prevention take time.

The Routine That Actually Works: A Simple, Soothing Skincare Plan

Morning:

• Gently cleanse with a non-stripping, fragrance-free cleanser
• Apply a thick, unscented moisturizer to all affected and high-risk areas
• Use prescribed topical treatments if recommended by your doctor

Evening:

• Cleanse only if needed (e.g., after sweating)
• Apply a heavier ointment or balm to lock in moisture overnight
• Protect flare-prone areas with soft clothing and avoid friction

Weekly:

• Use a medicated shampoo for scalp psoriasis
• Take a lukewarm bath with colloidal oatmeal or Epsom salt to soothe itching
• Do a “body check” to catch any early signs of flare-ups

Final Thoughts: Your Skin Deserves Patience, Not Pressure

Psoriasis is complex. It’s not just dry skin—it’s a condition that requires consistent care, compassion, and a bit of experimentation to manage.

If you’ve been making one (or more) of these mistakes, know this: you’re not failing. You’re learning. And with a little tweaking, you can build a routine that soothes instead of stresses your skin.

Your skin isn’t the enemy—it’s asking for help. And now, you know how to listen.

Tags: Psoriasis Skincare, Dry Skin, Sensitive Skin Routine, Psoriasis Mistakes, Skincare for Chronic Conditions, Flare-Up Prevention, Natural Skincare Tips