Wellness Journal

Let’s be real—psoriasis can be unpredictable, frustrating, and emotionally draining. While no magic food can cure it, more and more research (and real-life experience) points to one undeniable truth: what you eat can affect how your skin behaves.

This guide breaks down what to eat, what to avoid, and how to start experimenting with a psoriasis-friendly diet that helps you feel more in control of your skin—and your overall well-being.

Dry, red, itchy skin can be confusing—and frustrating. One day it looks like a rash, the next it flakes like dandruff. So you Google... and end up wondering: Do I have eczema or psoriasis?

You’re not alone. These two skin conditions look (and sometimes feel) similar, but they’re actually quite different. Getting the right diagnosis matters—because treatments for each are unique.

Here are 9 key differences to help you tell them apart—and take the first step toward feeling better in your skin.

This guide is your no-nonsense breakdown of how to tell HS apart from acne—without relying on confusing Google rabbit holes or self-doubt.

Bitter melon (Momordica charantia), a tropical fruit commonly used in traditional medicine, is gaining attention for its potential to help manage blood sugar levels. Scientific studies suggest that its unique compounds mimic insulin's action and promote better glucose control, making it a promising complementary treatment for diabetes.

Endometriosis is a condition that affects about 1 in 10 women during their reproductive years. It happens when tissue similar to the lining of the uterus grows outside it, causing pain, infertility, and other health problems. For decades, diagnosing endometriosis has been complicated and invasive, requiring surgery to confirm it. But new advancements suggest a simple blood test could soon make diagnosis faster, easier, and safer.