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When it comes to managing blood sugar and preventing type 2 diabetes, most of us think about carbs, sugar, and maybe a little exercise. But there’s another major player hiding in plain sight: chronic inflammation.
New research shows that inflammation is more than just a side effect—it may be a root cause of insulin resistance and metabolic dysfunction. If you’re struggling with fatigue, belly weight, cravings, or blood sugar spikes, inflammation could be the missing link.
Living with Hidradenitis Suppurativa (HS) is more than just managing pain—it’s managing the unknown. Why did that flare-up happen now? What triggered it this time? If you’ve asked yourself those questions, you’re not alone.
While HS isn’t caused by anything you did wrong, certain everyday triggers—from friction and food to heat and emotional stress—can make symptoms worse.
This guide uncovers some of the most common (and sneaky) HS flare-up triggers, and shares practical tips to help you avoid them so you can feel more in control.
If your mom, dad, or siblings have high blood pressure, it’s natural to wonder: “Is this in my future, too?”
The answer is: maybe—but not definitely.
While genetics do play a role in hypertension, they don’t seal your fate. Understanding how family history affects your risk can help you take smart, proactive steps now to protect your heart for the long haul.
Endometriosis isn’t just “bad cramps.” It’s chronic, often debilitating pain that can affect your entire life—from work and relationships to fertility and emotional health. And when it comes to relief, what works for one woman may not work for another.
The good news? You have options. Here’s a breakdown of what doctors often recommend—plus what real women with endo swear by to manage their pain and take back control.
If you’re tired of feeling bloated, achy, foggy, or fatigued, your body might be sending you a message: inflammation is running the show.
Chronic inflammation is linked to a long list of conditions—from joint pain and skin issues to gut disorders, autoimmune diseases, and even depression. But here’s the good news: your daily food choices can help calm the fire.
This anti-inflammatory diet blueprint breaks down what to eat more of—and what to leave off your plate—to help your body heal, not hurt.
We often think of inflammation as something we can see—swollen joints, puffy skin, maybe a red rash. But what if the most dangerous kind of inflammation is the kind we can’t feel or see?
That’s the case with chronic inflammation—a low-grade, body-wide fire that simmers beneath the surface and plays a major role in the development of type 2 diabetes and insulin resistance.
Let’s be real—psoriasis can be unpredictable, frustrating, and emotionally draining. While no magic food can cure it, more and more research (and real-life experience) points to one undeniable truth: what you eat can affect how your skin behaves.
This guide breaks down what to eat, what to avoid, and how to start experimenting with a psoriasis-friendly diet that helps you feel more in control of your skin—and your overall well-being.
