PCOS and Hirsutism: How to Manage Excess Hair Growth Naturally and Medically
Facial hair. Chin hair. Stomach hair. If you’re dealing with unwanted hair growth due to PCOS, you are absolutely not alone—and you are not doing anything wrong. This condition, called hirsutism, affects up to 70–80% of women with PCOS.
It’s one of the most frustrating—and emotionally distressing—symptoms. But the good news is, there are real ways to manage it. Let’s talk about why PCOS causes hirsutism and what you can do—both medically and naturally—to feel more comfortable in your own skin.
Why Does PCOS Cause Excess Hair Growth?
PCOS is driven by a hormonal imbalance—specifically, elevated androgens (like testosterone). In women, these hormones can overstimulate hair follicles, especially in areas like the face, chest, back, and lower stomach.
This excess hair growth is not your fault—and it's not permanent if you address the root cause: hormone imbalance.
Medical Treatments for PCOS-Related Hirsutism
- Birth control pills: Help regulate periods and lower androgen levels, which may slow new hair growth over time.
- Spironolactone: A prescription anti-androgen that reduces the effects of testosterone on hair follicles.
- Metformin: Used to treat insulin resistance, which indirectly helps lower androgen levels.
- Hair removal therapies: Laser hair removal and electrolysis are long-term options that work better when androgen levels are controlled.
Note: These medications typically take 3–6 months to show visible changes in hair growth. Patience and consistency are key.
Natural Ways to Manage Hirsutism
If you prefer a more holistic approach or want to complement your medical plan, here are proven natural strategies:
1. Balance Blood Sugar
High insulin levels stimulate more androgen production. Choose meals rich in protein, fiber, and healthy fats to keep insulin—and therefore androgens—steady.
2. Spearmint Tea
Studies suggest spearmint tea may help reduce androgen levels and support clearer skin and lighter body hair. Sip it daily for subtle but helpful support.
3. Inositol Supplements
Myo-inositol and D-chiro inositol help regulate insulin and ovulation, which can lead to improved hormone balance and reduced hair growth.
4. Anti-Inflammatory Lifestyle
Lowering inflammation through food, movement, and stress management improves hormone sensitivity. Think: leafy greens, turmeric, omega-3s, daily walks, and rest.
5. Manage Stress
Chronic stress raises cortisol, which disrupts hormonal pathways and can worsen symptoms. Calming rituals—like journaling, meditation, or drinking Hapi Moon Tea—can support a more balanced cycle.
Final Thoughts: You’re Not Broken—You’re Hormonal (and That’s Fixable)
Hirsutism from PCOS can be deeply personal and frustrating—but there are real ways to reduce it. Whether you lean into prescription meds, natural remedies, or a mix of both, the most important thing is that you feel empowered in your skin.
With time, support, and the right tools, you can absolutely manage excess hair growth and take back control of your hormones—and your confidence.
Your body deserves grace. And you deserve solutions that actually work.
Tags: PCOS Hirsutism, Excess Hair Growth, Hormonal Imbalance, Women’s Health, Natural PCOS Remedies, Spironolactone, Hapi Moon Tea, Inositol, Spearmint Tea, Anti-Androgen Treatments
