When it comes to managing blood sugar and preventing type 2 diabetes, most of us think about carbs, sugar, and maybe a little exercise. But there’s another major player hiding in plain sight: chronic inflammation.
New research shows that inflammation is more than just a side effect—it may be a root cause of insulin resistance and metabolic dysfunction. If you’re struggling with fatigue, belly weight, cravings, or blood sugar spikes, inflammation could be the missing link.