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If you're living with endometriosis, you’ve likely asked yourself: “What will actually help me feel better?”
Between painful periods, fatigue, bloating, and fertility struggles, managing endo can feel overwhelming. And while there’s no one-size-fits-all fix, there are several medical and natural treatments that really can make a difference.
If you're dealing with both endometriosis and insulin resistance, you're not imagining the connection—there’s real science behind how these two hormone-driven conditions fuel each other.
But here’s the good news: an anti-inflammatory diet can help manage both at the same time. With the right food choices, you can reduce pain, regulate blood sugar, and support hormone balance—without going to extremes.
