Wellness Journal

The Hidden Triggers of HS: What You Touch, Eat, and Feel Could Be Fueling Flare-Ups

Living with Hidradenitis Suppurativa (HS) is more than just managing pain—it’s managing the unknown. Why did that flare-up happen now? What triggered it this time? If you’ve asked yourself those questions, you’re not alone.

While HS isn’t caused by anything you did wrong, certain everyday triggers—from friction and food to heat and emotional stress—can make symptoms worse.

This guide uncovers some of the most common (and sneaky) HS flare-up triggers, and shares practical tips to help you avoid them so you can feel more in control.

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HS: The Most Challenging Chronic Skin Condition
Hidradenitis Suppurativa (say that five times fast!) is a chronic inflammatory skin condition that affects hair follicles, especially in areas where the skin rubs together—think armpits, groin, buttocks, and under the breasts. The condition presents itself with the stealth of a ninja, beginning with small, pimple-like bumps, only to transform into larger, painful nodules that may rupture and drain. Sounds like a party, right? Spoiler alert: It’s not.
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