Wellness Journal

When it comes to managing blood sugar and preventing type 2 diabetes, most of us think about carbs, sugar, and maybe a little exercise. But there’s another major player hiding in plain sight: chronic inflammation.

New research shows that inflammation is more than just a side effect—it may be a root cause of insulin resistance and metabolic dysfunction. If you’re struggling with fatigue, belly weight, cravings, or blood sugar spikes, inflammation could be the missing link.

If you’re tired of feeling bloated, achy, foggy, or fatigued, your body might be sending you a message: inflammation is running the show.

Chronic inflammation is linked to a long list of conditions—from joint pain and skin issues to gut disorders, autoimmune diseases, and even depression. But here’s the good news: your daily food choices can help calm the fire.

This anti-inflammatory diet blueprint breaks down what to eat more of—and what to leave off your plate—to help your body heal, not hurt.

We often think of inflammation as something we can see—swollen joints, puffy skin, maybe a red rash. But what if the most dangerous kind of inflammation is the kind we can’t feel or see?

That’s the case with chronic inflammation—a low-grade, body-wide fire that simmers beneath the surface and plays a major role in the development of type 2 diabetes and insulin resistance.