If you’re tired of feeling bloated, achy, foggy, or fatigued, your body might be sending you a message: inflammation is running the show.
Chronic inflammation is linked to a long list of conditions—from joint pain and skin issues to gut disorders, autoimmune diseases, and even depression. But here’s the good news: your daily food choices can help calm the fire.
This anti-inflammatory diet blueprint breaks down what to eat more of—and what to leave off your plate—to help your body heal, not hurt.